by NEXTjourney | Jul 28, 2023 | Generational Trauma, Mental Wellness
Improving mental health is a complex topic, but there’s one possible solution many people don’t realize: changing your self-talk. Taking the first step toward achieving your wildest dreams – whether that be a coveted work promotion, finding the love of your... 
by NEXTjourney | May 25, 2023 | Generational Trauma
Working through trauma can be complex and difficult, but there are new advances in this field that demonstrate it can be simpler than previously understood And, it’s clearly worth it. Unresolved trauma can significantly affect your mental, emotional, and physical... 
by NEXTjourney | May 9, 2023 | Generational Trauma, Meditation
Life is both difficult and beautiful – which will you focus on? We all contain the potential to have power over our thoughts. Whether you see the glass as half full or half empty, your outlook and attitude can actually impact your brain chemistry and biology.... 
by NEXTjourney | Feb 28, 2023 | Generational Trauma, Mental Wellness
From your eye color to your love of animals to your cooking skills, many inherited traits you enjoy have been passed down from your ancestors. Unfortunately, this goes both ways, and negative aspects of their life experience have also made their way into your DNA....