NEXTjourney Blog
Ways To Break The Bad Habits Robbing You Of Living At Your Potential
Bad habits are easy to form and there is more information out now that helps us understand why they are so hard to break. Finding new ways to develop positive habits can be the best thing you can do to live a happier life at your full potential. Understanding Bad...
Silencing Negative Self-Talk to Change Your Mental Health Forever
Improving mental health is a complex topic, but there’s one possible solution many people don’t realize: changing your self-talk. Taking the first step toward achieving your wildest dreams - whether that be a coveted work promotion, finding the love of your life, or...
Break Free from Unhealthy Mindsets
As we move farther away from the the pandemic, it’s getting easier to believe that it didn’t affect us as much as it did. While there are many aspects that are coming to a close, there’s one factor that’s not going away: the damaging effects it had on our mental...
How to Clear Generational Trauma From the Source & Live Happier
Working through trauma can be complex and difficult, but there are new advances in this field that demonstrate it can be simpler than previously understood And, it’s clearly worth it. Unresolved trauma can significantly affect your mental, emotional, and physical...
Liberating Yourself from Oppressive Thoughts and Feelings
Life is both difficult and beautiful - which will you focus on? We all contain the potential to have power over our thoughts. Whether you see the glass as half full or half empty, your outlook and attitude can actually impact your brain chemistry and biology. Choosing...
Unlock Your Inner Goddess & Warrior Women’s History Month
Struggles, difficult times and painful circumstances helped create many of the women we all look up to and admire today. Women's History Month helps us remember these amazing women and their incredible accomplishments. But it’s important to know that we are also...
Are There Solutions to Clear Generational Trauma?
From your eye color to your love of animals to your cooking skills, many inherited traits you enjoy have been passed down from your ancestors. Unfortunately, this goes both ways, and negative aspects of their life experience have also made their way into your DNA....
Emotionally Unavailable Parents: They Might Be Impacting You More Than You Know
Do you think that the impact of your childhood experiences end when you turn eighteen? While you may be legally considered an adult, there isn’t a consensus as to when your childhood truly ends from an emotional and psychological standpoint. For many people who had an...
Uncover Your Natural Confidence to Improve Your Relationships & Success
Confidence is the fundamental building block of your personal growth and successful relationships. The American Psychological Association defines self-confidence as a strong belief in one's ability to complete a task. Since confidence plays a vital role in the...
Generational Trauma: The Family “Curse” You Didn’t Know Existed
A family curse may sound like it can only come out of a fantasy novel or movie. But for many families, a “curse” is the only way to come to terms with the negative patterns plaguing their lineage. Afterall, how can generation after generation of a single family suffer...
What Is the Difference Between Anxiety and Stress?
Did you know there is a difference between anxiety and stress? Today, you will find most people use the words “anxiety” and “stress” interchangeably.
What Do Anxiety and Stress Do to Your Body and Brain?
Anxiety and stress can have multiple effects on your body and your brain. The overwhelming emotions that anxiety and stress cause can leave you
How Meditation Can Help You Overcome PTSD
If you have experienced trauma and struggle with Post Traumatic Stress Disorder (PTSD), then you long to experience healing and freedom from the emotional . . .