NEXTjourney Blog

Uncover Your Natural Confidence to Improve Your Relationships & Success
Confidence is the fundamental building block of your personal growth and successful relationships. The American Psychological Association defines self-confidence as a strong belief in one's ability to complete a task. Since confidence plays a vital role in the...
Generational Trauma: The Family “Curse” You Didn’t Know Existed
A family curse may sound like it can only come out of a fantasy novel or movie. But for many families, a “curse” is the only way to come to terms with the negative patterns plaguing their lineage. Afterall, how can generation after generation of a single family suffer...
What Is the Difference Between Anxiety and Stress?
Did you know there is a difference between anxiety and stress? Today, you will find most people use the words "anxiety" and "stress" interchangeably. Many will categorize them as negative emotions that cause anything from sleeplessness to substance abuse. They have...
What Do Anxiety and Stress Do to Your Body and Brain?
Anxiety and stress can have multiple effects on your body and your brain. The overwhelming emotions that anxiety and stress cause can leave you feeling depleted, exhausted, and even sick. Worse yet, the thoughts behind them can lead to habits that create toxic cycles,...