Unlock Your Inner Goddess & Warrior Women’s History Month
Struggles, difficult times and painful circumstances helped create many of the women we all look up to and admire today. Women's History Month helps us remember these amazing women and their incredible accomplishments. But it’s important to know that we are also...
Are There Solutions to Clear Generational Trauma?
From your eye color to your love of animals to your cooking skills, many inherited traits you enjoy have been passed down from your ancestors. Unfortunately, this goes both ways, and negative aspects of their life experience have also made their way into your DNA....
Emotionally Unavailable Parents: They Might Be Impacting You More Than You Know
Do you think that the impact of your childhood experiences end when you turn eighteen? While you may be legally considered an adult, there isn’t a consensus as to when your childhood truly ends from an emotional and psychological standpoint. For many people who had an...
Uncover Your Natural Confidence to Improve Your Relationships & Success
Confidence is the fundamental building block of your personal growth and successful relationships. The American Psychological Association defines self-confidence as a strong belief in one's ability to complete a task. Since confidence plays a vital role in the...
Generational Trauma: The Family “Curse” You Didn’t Know Existed
A family curse may sound like it can only come out of a fantasy novel or movie. But for many families, a “curse” is the only way to come to terms with the negative patterns plaguing their lineage. Afterall, how can generation after generation of a single family suffer...
What Is the Difference Between Anxiety and Stress?
Did you know there is a difference between anxiety and stress? Today, you will find most people use the words “anxiety” and “stress” interchangeably.
What Do Anxiety and Stress Do to Your Body and Brain?
Anxiety and stress can have multiple effects on your body and your brain. The overwhelming emotions that anxiety and stress cause can leave you
How Meditation Can Help You Overcome PTSD
If you have experienced trauma and struggle with Post Traumatic Stress Disorder (PTSD), then you long to experience healing and freedom from the emotional . . .