NEXTjourney Blog

What Is the Difference Between Anxiety and Stress?
Did you know there is a difference between anxiety and stress? Today, you will find most people use the words "anxiety" and "stress" interchangeably. Many will categorize them as negative emotions that cause anything from sleeplessness to substance abuse. They have...
What Do Anxiety and Stress Do to Your Body and Brain?
Anxiety and stress can have multiple effects on your body and your brain. The overwhelming emotions that anxiety and stress cause can leave you feeling depleted, exhausted, and even sick. Worse yet, the thoughts behind them can lead to habits that create toxic cycles,...
How Meditation Can Help You Overcome PTSD
If you have experienced trauma and struggle with Post Traumatic Stress Disorder (PTSD), then you long to experience healing and freedom from the emotional and physical distress it puts on your life. Maybe you feel like your past is holding you hostage, and you aren't...