by NEXTjourney | Mar 1, 2022 | Mental Wellness
Did you know there is a difference between anxiety and stress? Today, you will find most people use the words “anxiety” and “stress” interchangeably. Many will categorize them as negative emotions that cause anything from sleeplessness to... 
by NEXTjourney | Feb 28, 2022 | Mental Wellness
Anxiety and stress can have multiple effects on your body and your brain. The overwhelming emotions that anxiety and stress cause can leave you feeling depleted, exhausted, and even sick. Worse yet, the thoughts behind them can lead to habits that create toxic cycles,...