by KenKOBALT | Aug 29, 2023 | Mental Wellness
Bad habits are easy to form and there is more information out now that helps us understand why they are so hard to break. Finding new ways to develop positive habits can be the best thing you can do to live a happier life at your full potential. Understanding Bad...
by NEXTjourney | Jun 6, 2023 | Mental Wellness
As we move farther away from the the pandemic, it’s getting easier to believe that it didn’t affect us as much as it did. While there are many aspects that are coming to a close, there’s one factor that’s not going away: the damaging effects it had on our mental...
by NEXTjourney | Mar 1, 2022 | Mental Wellness
Did you know there is a difference between anxiety and stress? Today, you will find most people use the words “anxiety” and “stress” interchangeably. Many will categorize them as negative emotions that cause anything from sleeplessness to...
by NEXTjourney | Feb 28, 2022 | Mental Wellness
Anxiety and stress can have multiple effects on your body and your brain. The overwhelming emotions that anxiety and stress cause can leave you feeling depleted, exhausted, and even sick. Worse yet, the thoughts behind them can lead to habits that create toxic cycles,...
by NEXTjourney | Feb 14, 2022 | Mental Wellness
If you have experienced trauma and struggle with Post Traumatic Stress Disorder (PTSD), then you long to experience healing and freedom from the emotional and physical distress it puts on your life. Maybe you feel like your past is holding you hostage, and you...
