by NEXTjourney | Aug 29, 2023 | Mental Wellness
Bad habits are easy to form and there is more information out now that helps us understand why they are so hard to break. Finding new ways to develop positive habits can be the best thing you can do to live a happier life at your full potential. Understanding Bad... 
by NEXTjourney | Jul 28, 2023 | Generational Trauma, Mental Wellness
Improving mental health is a complex topic, but there’s one possible solution many people don’t realize: changing your self-talk. Taking the first step toward achieving your wildest dreams – whether that be a coveted work promotion, finding the love of your... 
by NEXTjourney | Jun 6, 2023 | Mental Wellness
As we move farther away from the the pandemic, it’s getting easier to believe that it didn’t affect us as much as it did. While there are many aspects that are coming to a close, there’s one factor that’s not going away: the damaging effects it had on our mental... 
by NEXTjourney | May 25, 2023 | Generational Trauma
Working through trauma can be complex and difficult, but there are new advances in this field that demonstrate it can be simpler than previously understood And, it’s clearly worth it. Unresolved trauma can significantly affect your mental, emotional, and physical... 
by NEXTjourney | Mar 1, 2022 | Mental Wellness
Did you know there is a difference between anxiety and stress? Today, you will find most people use the words “anxiety” and “stress” interchangeably. Many will categorize them as negative emotions that cause anything from sleeplessness to...