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What Is the Difference Between Anxiety and Stress?

What Is the Difference Between Anxiety and Stress?

by NEXTjourney | Mar 1, 2022 | Mental Wellness

Did you know there is a difference between anxiety and stress? Today, you will find most people use the words “anxiety” and “stress” interchangeably. Many will categorize them as negative emotions that cause anything from sleeplessness to...
What Do Anxiety and Stress Do to Your Body and Brain?

What Do Anxiety and Stress Do to Your Body and Brain?

by NEXTjourney | Feb 28, 2022 | Mental Wellness

Anxiety and stress can have multiple effects on your body and your brain. The overwhelming emotions that anxiety and stress cause can leave you feeling depleted, exhausted, and even sick. Worse yet, the thoughts behind them can lead to habits that create toxic cycles,...

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  • What Is the Difference Between Anxiety and Stress?
  • What Do Anxiety and Stress Do to Your Body and Brain?
  • How Meditation Can Help You Overcome PTSD

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