by NEXTjourney | Jul 28, 2023 | Generational Trauma, Mental Wellness
Improving mental health is a complex topic, but there’s one possible solution many people don’t realize: changing your self-talk. Taking the first step toward achieving your wildest dreams – whether that be a coveted work promotion, finding the love of your... 
by NEXTjourney | Jun 6, 2023 | Mental Wellness
As we move farther away from the the pandemic, it’s getting easier to believe that it didn’t affect us as much as it did. While there are many aspects that are coming to a close, there’s one factor that’s not going away: the damaging effects it had on our mental...