by NEXTjourney | Nov 2, 2023 | Mental Wellness
Learning how is key. Many people still think that ‘manifesting’ things doesn’t work so it isn’t worth the time to learn more about it – but did you know that there’s actually science behind this mysterious term? In this blog, we’ll discuss the biology... 
by NEXTjourney | Aug 29, 2023 | Mental Wellness
Bad habits are easy to form and there is more information out now that helps us understand why they are so hard to break. Finding new ways to develop positive habits can be the best thing you can do to live a happier life at your full potential. Understanding Bad... 
by NEXTjourney | Jul 28, 2023 | Generational Trauma, Mental Wellness
Improving mental health is a complex topic, but there’s one possible solution many people don’t realize: changing your self-talk. Taking the first step toward achieving your wildest dreams – whether that be a coveted work promotion, finding the love of your... 
by NEXTjourney | Jun 6, 2023 | Mental Wellness
As we move farther away from the the pandemic, it’s getting easier to believe that it didn’t affect us as much as it did. While there are many aspects that are coming to a close, there’s one factor that’s not going away: the damaging effects it had on our mental... 
by NEXTjourney | Mar 20, 2023 | Mental Wellness
Struggles, difficult times and painful circumstances helped create many of the women we all look up to and admire today. Women’s History Month helps us remember these amazing women and their incredible accomplishments. But it’s important to know that we are also... 
by NEXTjourney | Feb 28, 2023 | Generational Trauma, Mental Wellness
From your eye color to your love of animals to your cooking skills, many inherited traits you enjoy have been passed down from your ancestors. Unfortunately, this goes both ways, and negative aspects of their life experience have also made their way into your DNA....