by KenKOBALT | Aug 29, 2023 | Mental Wellness
Bad habits are easy to form and there is more information out now that helps us understand why they are so hard to break. Finding new ways to develop positive habits can be the best thing you can do to live a happier life at your full potential. Understanding Bad...
by KenKOBALT | Jul 28, 2023 | Generational Trauma, Mental Wellness
Improving mental health is a complex topic, but there’s one possible solution many people don’t realize: changing your self-talk. Taking the first step toward achieving your wildest dreams – whether that be a coveted work promotion, finding the love of your...
by NEXTjourney | May 25, 2023 | Generational Trauma
Working through trauma can be complex and difficult, but there are new advances in this field that demonstrate it can be simpler than previously understood And, it’s clearly worth it. Unresolved trauma can significantly affect your mental, emotional, and physical...
by NEXTjourney | Mar 20, 2023 | Mental Wellness
Struggles, difficult times and painful circumstances helped create many of the women we all look up to and admire today. Women’s History Month helps us remember these amazing women and their incredible accomplishments. But it’s important to know that we are also...
