by NEXTjourney | May 9, 2023 | Generational Trauma, Meditation
Life is both difficult and beautiful – which will you focus on? We all contain the potential to have power over our thoughts. Whether you see the glass as half full or half empty, your outlook and attitude can actually impact your brain chemistry and biology.... 
by NEXTjourney | Mar 20, 2023 | Mental Wellness
Struggles, difficult times and painful circumstances helped create many of the women we all look up to and admire today. Women’s History Month helps us remember these amazing women and their incredible accomplishments. But it’s important to know that we are also... 
by NEXTjourney | Feb 28, 2023 | Generational Trauma, Mental Wellness
From your eye color to your love of animals to your cooking skills, many inherited traits you enjoy have been passed down from your ancestors. Unfortunately, this goes both ways, and negative aspects of their life experience have also made their way into your DNA.... 
by NEXTjourney | Feb 13, 2023 | Mental Wellness
Do you think that the impact of your childhood experiences end when you turn eighteen? While you may be legally considered an adult, there isn’t a consensus as to when your childhood truly ends from an emotional and psychological standpoint. For many people who had an... 
by NEXTjourney | Nov 25, 2022 | Mental Wellness
Confidence is the fundamental building block of your personal growth and successful relationships. The American Psychological Association defines self-confidence as a strong belief in one’s ability to complete a task. Since confidence plays a vital role in the...