by NEXTjourney | Feb 13, 2023 | Mental Wellness
Do you think that the impact of your childhood experiences end when you turn eighteen? While you may be legally considered an adult, there isn’t a consensus as to when your childhood truly ends from an emotional and psychological standpoint. For many people who had an... 
by NEXTjourney | Nov 25, 2022 | Mental Wellness
Confidence is the fundamental building block of your personal growth and successful relationships. The American Psychological Association defines self-confidence as a strong belief in one’s ability to complete a task. Since confidence plays a vital role in the... 
by NEXTjourney | Jul 7, 2022 | Mental Wellness
A family curse may sound like it can only come out of a fantasy novel or movie. But for many families, a “curse” is the only way to come to terms with the negative patterns plaguing their lineage. Afterall, how can generation after generation of a single family suffer... 
by NEXTjourney | Mar 1, 2022 | Mental Wellness
Did you know there is a difference between anxiety and stress? Today, you will find most people use the words “anxiety” and “stress” interchangeably. Many will categorize them as negative emotions that cause anything from sleeplessness to... 
by NEXTjourney | Feb 28, 2022 | Mental Wellness
Anxiety and stress can have multiple effects on your body and your brain. The overwhelming emotions that anxiety and stress cause can leave you feeling depleted, exhausted, and even sick. Worse yet, the thoughts behind them can lead to habits that create toxic cycles,... 
by NEXTjourney | Feb 14, 2022 | Mental Wellness
If you have experienced trauma and struggle with Post Traumatic Stress Disorder (PTSD), then you long to experience healing and freedom from the emotional and physical distress it puts on your life. Maybe you feel like your past is holding you hostage, and you...